Every year, a large number of men ask themselves how to improve potency. Someone has erection problems after 25-30 years, and someone can be proud of having good male health and being a retiree. What to do for a man whose inner life has suffered? How to improve potency? There are many methods to help you maintain your erectile function. A comprehensive approach to resolving this issue is recommended.
What foods improve potency?
Human health directly depends on what she eats. With the help of some food products, you can improve potency in men.
Many experts recommend using avocados for stronger sex. This fruit affects cholesterol lowering, which leads to blockage of blood vessels, and this negatively affects blood circulation. An erection occurs when blood flows to a man's genitals when he is agitated. If there is too much cholesterol in the blood, erectile function will slow down.
Honey is a great benefit. This product contains vitamins, minerals and other beneficial elements. It contains nitrogen and boron, which is especially important for men. For this reason, it's worth eating at least 2 tablespoons every day. me. honey. Furthermore, this product will strengthen the immune system.
To improve potency, it is useful to eat red grapes, as resveratrol is concentrated in its composition. It is an essential substance that has a positive effect on man's health. Pomegranate has the same benefits.
In order for a man not to have erection problems, he must have a high level of testosterone. There are several foods that can improve your production. Milk has this property. This product is able to increase testosterone levels as well as eliminate estrogen, which is a female sex hormone. Years pass and all men accumulate this hormone, then the old forces fade away. Cabbage is capable of removing estrogen.
The following foods can improve potency:
- fish dishes;
- eggs;
- citrus;
- camel stomach;
- bee products;
- low-fat meat dishes;
- onion;
- pumpkin seeds;
- nuts;
- seafood and so on.
Chronic fatigue is the main enemy of potency
Experts have proven that nearly half of men suffer from chronic fatigue. After all, many representatives of the stronger sex overwork, immerse themselves in business and experience stressful situations. Even after a long sleep, the person still feels tired. This cannot but affect the intimate life.
For an erection to recover, you need to put off all business and go on vacation. Holidays that last a few weeks will be helpful.
Physical education and other methods to improve potency
To improve potency, you need to perform some exercises systematically.
Namely:
- It is recommended to start with a light physical education. To do this, standing with your hands down, you need to walk in the same place. In this case, the lower limbs must rise. After a while, you can start running in one place.
- A bridge is useful to improve power. To run it, you need to lie down. Next, you need to try to elevate the pelvic region very high until a bridge is obtained.
- Squats are also beneficial. The main thing is to feel tense buttocks.
- Lie down on the floor or other surface. Next, the man must alternately stretch and relax the muscles located near the penis. This exercise should last about a quarter of an hour a day. Time will pass and you will see the result.
All the exercises described above improve blood circulation in the pelvic region. And this greatly increases the erection. But it's worth paying attention to other physical activities. A man must not exceed himself, everything must be in moderation. If the load on the body is too strong, the erection will get worse.
Massaging the penis is also of great benefit for men. It is best if the massage is performed by a partner. This will improve blood flow. It pays to pay attention to the testicles and the area of the body that is nearby. 10 minutes of this massage, which takes place twice a week, will be enough.
Improving potency using popular methods
To improve your intimate life, you can use some traditional medicine recipes. A large number of men have tried them and noticed a positive result.
There are the most popular folk remedies:
- With the help of ginseng tincture, men's health has improved since ancient times. To do this, every day you should use 25-30 drops of this infusion.
- St. John's wort, aloe, hawthorn, lilac, nettle and other plants are of great benefit for potency. With their help, you can achieve erection stabilization. Decoctions are made from these herbs. To do this, you can choose a plant and make tea from it. Not everyone likes the taste of herbal teas. In this case, you can mix them with green tea and add honey.
- St. John's wort has gained immense popularity in treating illnesses in men. It is able to improve blood circulation in the pelvic region. For this it is worth preparing a tincture from the plant. It will take 2 tbsp. me. herbs that are added to a glass of boiling water. The drink should stand for an hour, after which you can drink it.
- An infusion of motherwort is also prepared. For this, add 2 teaspoons in 0. 5 l of water, previously boiled and cooled. herbs. This drink must be infused for 8 hours. After that, they drink 3 times a day, half a glass before meals.
- Nettle is used to improve intimate life. This will require 5 tbsp. me. add the seeds of this plant to the boiling port. The mixture is left on fire for another 5 minutes. The wine will need 0. 5 liters. After 30 minutes of infusion, the drug is ready. Drink 50 ml before a night's rest.
These popular methods can significantly improve a man's health. Also, doctors say that ginger is beneficial for potency. Can be added to tea.
If a man suffers from a deterioration in potency, traditional medicine advises him to go to the bath more often. There should be about 2 walks a week. But you shouldn't be in the sauna for too long. The use of a birch broom is recommended.
Baths to which bay leaves are added are also beneficial. Initially, 50 g of bay leaves are poured into 1 liter of boiling water and all this is left for 30 minutes. After that, this liquid is poured into a bathtub. It is necessary to remain in this water for a quarter of an hour. After the procedure, it's best to go to bed.
Medication Techniques
But not always popular methods, proper nutrition and physical education are able to establish a man's sex life. In that case, you have to use drugs. This usually happens in retired people, as it is no longer possible to improve potency with the aid of decoctions.
You should not choose your own medicine and start treatment. Better not to use dubious drugs. After all, experiments with your own health can lead to sad consequences.
If a man encounters problems in his private life, the doctor should prescribe a medication. A large number of preparations contain herbal extracts. For this, the herbs mentioned above are often used.
In medicine, there are pills that have a permanent effect, but they are hormonal. If you use them systematically, your testosterone concentration will increase. If this hormone is not enough, the representative of the strong sex cannot have sex. Testosterone gives men strength and health.
There are other natural supplements too. Also, there are many other drugs to improve potency. But this huge choice can get confusing, so a doctor's appointment is important.
Therefore, many men suffer from decreased potency. Don't ignore such a nasty problem. There are several methods that can help you improve your intimate life.